Staying healthy in this fast-paced world can be achieved in a variety of ways. However, it is important to note that getting enough exercise and eating the right type of food are the two time-tested and most effective ways of achieving such goal. To get you started on your way to a better and healthier lifestyle, here is a list of the foods that men should eat and be including in their diet to maintain their good health and to avoid certain types of diseases.
Several studies have shown that blueberries are one of the miracle foods that should be included in the diet for both men and women. This fruit is bursting with antioxidants that men need in order to avoid certain, such as several types of cancer and diabetes. In addition, blueberries are good sources of Vitamins A and C, both of which can further boost the immune system. Finally, blueberries are also packed with fibers which are important in warding off cardiovascular diseases that typically affect men.
Another excellent food for men is walnuts. Other types of walnuts are also good for men, but walnuts are deemed to be the best for men, in general. The walnuts can offer three great benefits for men. First, it contains a healthy dose of omega 3 fatty acids, which can be typically found in certain types of fishes. Second, it contains proteins that can help in building up muscles. And third, walnuts have polyphenols, an anti-inflammatory compound which can be found in red wine.
Spinach is another wonder food for men. The famous cartoon character Popeye got it right by eating cans of spinach to be much stronger. This leafy vegetable can help in reducing the risk of men to cardiovascular diseases because it is an excellent source of omega 3 fatty acids and folate. Spinach can also help in preventing visual problems, such macular degeneration, because it contains a special compound called lutein.
Tomatoes and tomato-based products are also good for men because of its rich lycopene content. Lycopene is an antioxidant, which can help preventing the development of certain types of cancer and cardiovascular diseases. However, if you want to get the maximum effect of lycopene, it is best if you stick with fresh tomatoes instead of tomato-based products.
Yoghurt may seem like a food for the women, but this dairy product is actually good for men as well. Aside from regulating your bowel movements, yoghurt can also boost your immune system. This is accomplished because yoghurts contain good bacteria, which can aid in digestion and prevention of certain types of diseases. However, you should be more observant since not every yogurt product in the market is probiotic. Read the labels so that you can get the best food for your dietary plans.
Planning a diet that has abundance on the listed foods that men should eat would be a great way to start living healthier. There are so many benefits in eating right, so do not let yourself be fooled into thinking that dietary supplements are the only way to get enough vitamins for your body.